Pilates
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If mobility and improved functionality and core strength is a bigger aim, Pilates is better.
Reiki
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The practitioner will move their hands around your body. They may touch you lightly or have their hands just above your body. You may experience sensations in the body such as heat or tingling. Some people report seeing visualizations such as colors or pictures, or having memories appear.
Hypnotherapy
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You may have a “dreamy” feeling, similar to emerging from a deep daydream or a light nap.